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PUBLIC CLASSES

Yoga is for everyone, every body, any age. It is never too late to start. Invest in your health & wellbeing. The session will ease you into poses gently, gradually improving posture, body awareness, balance, flexibility and strength. Safe modifications available.

ALL WELCOME !

"Yoga does not ask you to be more than you are, but it does ask you to be all that you are"  

Bryan Kest

PUBLIC CLASS SCHEDULE

MONDAY

Yoga or Somatics - All Welcome !

Available for Private Tuitions

Tunbridge Wells and surroundings

Pls get in touch if interested

(Small groups or 1:1)

WEDNESDAY

10.30 - 11.30

Wellbeing Classes

Fordcombe Village Hall

The Green, Fordcombe

Tunbridge Wells TN3 0RY

Come and try a taster session for £8 on Wednesday 25 May or 1st June 

Course starts from 14 September 2022 (Usually term times) - All Welcome !

Wellbeing classes offer simple effective exercises and sequences for a healthier, happier you. A blend of breathwork, Somatics, yoga and Pilates to open, mobilise, stretch and strengthen the body.

We start with gentle breathwork and warm up and finish with relaxation. We take our time. Say No to aches and tension. This is a gentle way to enhance your daily life and feel good !

Please get in touch if interested (Weekly)

13.30 - 14.30

Yoga Somatics - Rest & Restore (Group recovering from domestic abuse)

Survivors Serenity Cafe 

Tunbridge Wells, Kent 

Please get in touch if interested (Monthly)

18.30 - 19.30

Improvers Yoga

TOC H Village Hall

37 Little Mount Sion

Tunbridge Wells

TN1 1YS

 7 week course 4 May till 15 June - inclusive cost: £80

SATURDAY

10.00 - 11.00

Outdoor Yoga 21, 28 May & 11 & 18 June

Venue in Tunbridge Wells (weather permitting)

Pls drop me an email if interested to join us. £10/class

For insurances purposes, a minimum of 24 hrs notice is required before joining your first class. A registration health form will need to be completed beforehand. Please read the full Terms & Conditions here before your registration. Please click to download and fill out the health form, and comply to the Terms & Conditions.

GS

“I am so enjoying your special classes and finding them different to yoga I have done over the years.“ 

I look forward to hearing from you!