PUBLIC CLASSES
Yoga is for everyone, every body, any age. It is never too late to start. Invest in your health & wellbeing. The session will ease you into poses gently, gradually improving posture, body awareness, balance, flexibility and strength. Safe modifications available.
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ALL WELCOME !
"Yoga does not ask you to be more than you are, but it does ask you to be all that you are"
Bryan Kest
PUBLIC CLASS SCHEDULE
WEDNESDAY
10.15-11.15
Wellbeing Classes
Fordcombe Village Hall
The Green, Fordcombe
Tunbridge Wells TN3 0RY
Wellbeing classes offer simple effective exercises and sequences for a healthier, happier you. A blend of breathwork, Somatics, yoga and Pilates to open, mobilise, stretch and strengthen the body.
This is a gentler class for beginners, returners or if you are simply recovering from an injury or illness. It is perfect to release stiffness, bring back some mobility, flexibility, strength, improve breathing and posture, slowly get back to fitness. Work at your own pace. My eldest student is 80 and loves it.
We start with gentle breathwork and warm up and finish with relaxation. Each class has a different theme. We may focus on feet, hips, shoulders, backs, breath etc. Melt aches, tension whilst stretching and strengthening. This is a great way to enhance your daily life, feel good and make new friends.
All welcome ! Pls get in touch via the contact page to register your interest.
5 Week Course 15 Jan-12 Feb. £65 or £80 incl. 05 Feb Workshop / £14 Drop in​
No Frant Class. Pls join us in Fordcombe or online.
THURSDAY
9.30 - 10.30
Breath, Core & Pelvic Floor (Knowle Grange) (Private Online Tuition Available)
Pilates (Knowle Grange) (Private Online Tuition Available)
10.30 - 11.30
Knowle Grange Health Spa
Wadhurst Road, Frant
Tunbridge Wells TN3 9EJ
5 Week Course 16 Jan- 13 Feb (Members & Non Members)
For Knowle Grange, pls contact them direct. For Privates, pls Contact me.
FRIDAY
Somatics* for chronic tension, stress or trauma release (Private Online Tuition Available)
9.30 - 10.30
Yoga (Knowle Grange) (Private Online Tuition Available)
10.30 - 11.30
Knowle Grange Health Spa
Wadhurst Road, Frant
Tunbridge Wells TN3 9EJ
*Suitable for long Covid recovery. Pls contact Knowle Grange to book. Pls Contact me direct for 1 to 1.
5 Week Course 17 Jan - 14 Feb (Members & Non Members)
SATURDAY
9.30 - 10.30
Outdoor Yoga May, June, July, Aug, Sept, Oct.
Venue in Tunbridge Wells (weather permitting)
Pls drop me an email if interested to join us. £10/class
All times are in Greenwich Mean Time (London, UK)
For insurances purposes, a minimum of 24 hrs notice is required before joining your first class. A registration health form will need to be completed beforehand. Please read the full Terms & Conditions here before your registration. Please click to download and fill out the health form, and comply to the Terms & Conditions.
