PUBLIC CLASSES
Yoga is for everyone, every body, any age. It is never too late to start. Invest in your health & wellbeing. The session will ease you into poses gently, gradually improving posture, body awareness, balance, flexibility and strength. Safe modifications available.
ALL WELCOME !
"Yoga does not ask you to be more than you are, but it does ask you to be all that you are"
Bryan Kest
PUBLIC CLASS SCHEDULE
WEDNESDAY
Fordcombe Village Hall
The Green, Fordcombe
Tunbridge Wells TN3 0RY
To Book a class, pls contact me direct via the website contact page.
Breath, Core, Pelvic Floor (also available online via Zoom) 9.30 - 10.30
Are you ready to stop putting up with pelvic floor issues and start to feel confident again ?
IS THIS FOR YOU ?
This class is designed for women at all stages of life. Whether you are:
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Postnatal (regardless of how many years!)
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Navigating the changes of perimenopause or menopause.
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An athlete looking to protect your core.
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Someone simply wanting to prevent future issues.
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Developing a strong core, supporting your back.
What we address:
We dive deep into more than just "kegels." We tackle:
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Stress Incontinence: Ending those "oops" moments when you sneeze, cough, or jump.
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Core Weakness: Building a stable foundation to support your lower back.
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Prolapse Management: Using movement to create better internal support.
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Pelvic Pain: Learning how to relax and lengthen, not just strengthen.
The Benefits:
By joining us, you aren't just doing exercises; you’re regaining confidence, postural support, and improved intimate health. You’ll leave feeling taller, stronger, and regaining control so you can enjoy life fully.
6 Week Course 25 Feb - 1 Apr 2026 £81/ £15 Drop in Pls bring a mat, Pilates ball and belt if possible.
10.30-11.30
Wellbeing Yoga Somatics (also available online via Zoom)
Wellbeing classes offer simple effective exercises and sequences for a healthier, happier you. A blend of breathwork, Somatics, yoga and Pilates to open, mobilise, stretch and strengthen the body.
This is a gentler class for beginners, returners or if you are simply recovering from an injury or illness. It is perfect to release stiffness, bring back some mobility, flexibility, strength, improve breathing, posture, and gently get back to fitness. Work at your own pace. My eldest student is 80 and loves it.
We start with gentle breathwork and warm up and finish with relaxation. Each class has a different theme. We may focus on feet, hips, shoulders, backs, breath etc. Melt aches, tension whilst stretching and strengthening. This is a great way to enhance your daily life, feel good and make new friends.
All welcome ! Pls get in touch via the contact page to register your interest.
6 Week Course 25 Feb- 1 Apr 2026 £81/ £15 Drop in
No Frant Class. Pls join us in Fordcombe or online.
FRIDAY
Somatics* for chronic tension, stress or trauma release (Private Online Tuition Available)
9.30 - 10.30
Currently Online £13/1hr session. Private Tuitions available on request.
*Suitable for long Covid recovery. To book, pls contact me direct by email via the website contact page.
6 Week Course 27 Feb - 3 Apr 2026 Currently Online £13
SUNDAY
9.30 - 10.30
Outdoor Yoga May, June, July, Aug, Sept, Oct.
Venue in Tunbridge Wells (weather permitting)
Pls drop me an email if interested to join us. £10/class
All times are in Greenwich Mean Time (London, UK)
For insurances purposes, a minimum of 24 hrs notice is required before joining your first class. A registration health form will need to be completed beforehand. Please read the full Terms & Conditions here before your registration. Please click to download and fill out the health form, and comply to the Terms & Conditions.
