Yoga is for everyone, every body, any age. It is never too late to start. Invest in your health & wellbeing. The session will ease you into poses gently, gradually improving posture, body awareness, balance, flexibility and strength. Safe modifications available.
ALL WELCOME !
"Yoga does not ask you to be more than you are, but it does ask you to be all that you are"
PUBLIC CLASS SCHEDULE
Yoga or Somatics - All Welcome !
Available for Private Tuitions
Tunbridge Wells and surroundings
Pls get in touch if interested
(Small groups or 1:1)
10.30 - 11.30
Fordcombe Village Hall
The Green, Fordcombe
Tunbridge Wells TN3 0RY
Come and try a taster session for £8 on Wednesday 25 May or 1st June
Course starts from 14 September 2022 (Usually term times) - All Welcome !
Wellbeing classes offer simple effective exercises and sequences for a healthier, happier you. A blend of breathwork, Somatics, yoga and Pilates to open, mobilise, stretch and strengthen the body.
We start with gentle breathwork and warm up and finish with relaxation. We take our time. Say No to aches and tension. This is a gentle way to enhance your daily life and feel good !
Please get in touch if interested (Weekly)
13.30 - 14.30
Yoga Somatics - Rest & Restore (Group recovering from domestic abuse)
Survivors Serenity Cafe
Tunbridge Wells, Kent
Please get in touch if interested (Monthly)
18.30 - 19.30
TOC H Village Hall
37 Little Mount Sion
7 week course 4 May till 15 June - inclusive cost: £80
10.00 - 11.00
Outdoor Yoga 21, 28 May & 11 & 18 June
Venue in Tunbridge Wells (weather permitting)
Pls drop me an email if interested to join us. £10/class
All times are in Greenwich Mean Time (London, UK)
For insurances purposes, a minimum of 24 hrs notice is required before joining your first class. A registration health form will need to be completed beforehand. Please read the full Terms & Conditions here before your registration. Please click to download and fill out the health form, and comply to the Terms & Conditions.
“I am so enjoying your special classes and finding them different to yoga I have done over the years.“
I look forward to hearing from you!