LIVE ONLINE ZOOM CLASSES

Using movement, breath and mindfulness, Yoga and Somatics offer us the tools to stay calm, grounded and centered. Feeling anchored and stable like a mountain is key to our health & wellbeing to sustain us through good and troubled times.

FIRST CLASS FREE!

Choose a class from beginners to non-beginners, dynamic yoga, meditation, Somatics or relaxation. My aim is to help you ease body and mind melting tension away, leaving you feeling energised, yet relaxed and restored.

It is fantastic to connect together as an online supportive community dedicated to wellbeing and self-care

Classes can be booked by emailing YogawithBelletw@gmail.com, I will then email you a link to join the class. This can be done via your Smartphone, Desktop, Laptop or iPad.

 

During these challenging times, to help support the community, I offer a fee of £10 per class or £8 per class if you sign up for 2 online classes or more.  Anyone in financial difficulty, please contact me direct.

RT

“Thanks for doing these online classes. They have been really fantastic and a bit of a lifeline to us all” 

LIVESTREAM ONLINE YOGA CLASSES AVAILABLE

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Meditation

Just what it says! Perfect halfway through the day to pause, breathe, regain calm, focus and clarity of mind leaving you refreshed and recharged.

Somatics

Relaxing gentle simple exercises for ease of movement. A perfect and gentle way to enhance performance in yoga or sport or simply release tension from body & mind.

 

Improve posture, breathe easier, regain balance, flexibility and renewed energy.

Relaxation

A mix of yoga, somatics, mindfulness and breath to totally unwind and relax. 

Perfect end to the week!

Beginners

Completely new to yoga or returners. Learn basic poses and develop breath and body awareness.

Non-Beginners

You know the basics and are familiar with alignment, breath and basic poses

Dynamic

For those, who want to incorporate more strength and flow in the practice

Please email YogawithBelletw@gmail.com for bookings & further info, or please check my FACEBOOK page

MONDAY

Yoga for Beginners 

Yoga for Non - Beginners 

WEDNESDAY

Dynamic Yoga 

Pause, Breathe, Meditate 

Yoga for Non - Beginners 

FRIDAY

Somatics Rest & Restore

Yoga for Relaxation

16.30 - 17.30

18.00 - 19.00

11.00 - 12.00

12.15 - 12.45

10.00 - 11.15

18.30 - 19.30

TO SIGN UP FOR A CLASS

18.00 - 19.00

  1. To join a class, please email YogawithBelletw@gmail.com and I'll send you a unique Zoom link for each class.

  2. For insurances purposes, a minimum of 24 hrs notice is required before joining your first class. A registration health form will need to be completed beforehand. Please read the full Terms & Conditions here before your registration. Please click to download and fill out the health form, and comply to the Terms & Conditions.

  3. Doors open 15 min before class to allow you to settle in.

  4. Payment is by BACS. I will email you my bank details. Upon receipt of payment, you will receive your class zoom link

  5. Please also have any blocks, belt, blankets or other yoga props you need close at hand.

  6. You are responsible for your own wellbeing while practicing with me.  Please check Terms & Conditions for further details.

ZOOM - TECH TIPS

  1. Download Zoom from zoom.us before the first class on your computer or the app iOS or Play stores.

  2. Make sure AUDIO & VIDEO are turned ON. Please switch to “Speaker View” for a full view of your teacher on screen.

  3. The 'doors' open 15 minutes before the workout begins. Click the link to join class early, especially if it's your first time. 

  4. To avoid any background noises, when the class starts, you will be muted. We will have time to chat before and after class. 

  5. Please position yourself so that I can see you in both standing and lying positions. 

  6. Text +447904353894, if you cannot connect or email YogawithBelletw@gmail.com

Stay safe everyone, look after each other and keep in touch

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Yoga & Somatics in and around Tunbridge Wells

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