The best way to distress and recharge body and mind!
As a former executive bilingual PA, with over 20 years’ experience in large multinational companies both in Paris and London, I am aware first hand of the demands of being desk bound and working long hours against deadlines. This background provides me with the insight and knowledge to tailor yoga classes that
are truly effective for stressed out desk-bound employees.
WELLNESS IN THE WORKPLACE
Yoga classes on site offer a cost-effective and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress, and promote employee wellbeing. Corporate yoga sessions offer employees a pause leaving them refreshed, calm, re-energised and ready to go. Stress levels decrease as mental clarity and energy levels soar.
WHY DO CORPORATE YOGA?
Corporate Yoga classes are a great way to boost workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy workday or a relaxing way to de-stress at the end of the day.
BENEFITS OF CORPORATE YOGA
Financial benefit due to Improved productivity and lower healthcare costs
Cost efficient way to reduce employee absenteeism due to lower stress levels
Increases employees’ efficiency, alertness, productivity and ability to remain calm
Improves employees’ decision-making skills and ability to multi-task
Strengthens staff morale and motivation due to higher job satisfaction amongst employees
Reduces staff turnover and improved loyalty due to happier employees
Decreases employee’s fatigue and common back, neck, and joint pain
Develops more respect and better rapport with colleagues
Builds team spirit and community by bringing people together in an enjoyable environment.
Promotes well-being in the workplace & more attractive to potential future employees
Yoga can be practiced and enjoyed by people of all ages, nationalities, races, creeds, religions, and of all sexes, with or without prior experience
Please do get in touch for further details. Why not book a taster class?