PRIVATE TUITION
In person, online, solo or with friends, you can now practice from wherever you are...
Just get in touch to book !
WHY?
Practice when it suits you
Take the time to learn the basics
Develop your practice further
Address a health concern
Recover from an injury
Develop a mindfulness practice
Practice in the comfort of your home
Bespoke tuitions just for you
BENEFITS
Improve posture & wellbeing
Relieve stress & anxiety
Breathe easier and deeper
Develop harmony of body & mind
Reduce tension, aches & pains
Improve your balance & coordination
Develop strength & flexibility
Switch off and Relaax!
Personalised 1-2-1 or small groups of friends
Sessions can be booked individually or at a discounted rate for a bundle
Choose between Yoga, Somatics or a combination of both. Your first session is 90 min. It includes a consultation to assess and discuss your requirements. During this session, I will take a detailed analysis of your medical and movement history.
CHOOSE YOGA
CHOOSE YOGA
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Subsequent sessions: 45, 60 or 90 min
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Continuity in between: Optional home practice
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How many sessions? 3 or 5 is a good to start
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Results: Improve your practice
CHOOSE SOMATICS
CHOOSE SOMATICS
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Subsequent session: 75 or 90 mins
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Continuity in between: Tailored home program
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Detailed assessment: Posture, gait, muscle imbalance and movement pattern analysis
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How many sessions? 5 to 7 usually
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Results: Melt tension away & rebalance your body
Over the last 2 years, I have a track record of 95% success in eliminating muscular pain over 5 to 7 sessions.
I look forward to hearing from you!