Somatics develops "interoceptive awareness,” or the capacity to listen to and feel your body to make good choices based on a deeper self-understanding.
DISCOVER EASE & FREEDOM OF MOVEMENT
A fabulous way to improve your yoga, other sport or simply enjoy
daily life to its full potential!
Dissipate aches & muscular tension
Enhance muscular rest & responsiveness
Increase flexibility, coordination and balance
Improve posture and freedom of movement
Increase energy, focus and clarity
Develop body awareness & mindfulness
Nurture & Soothe Body and Mind
Breathe, Move & Sleep better
Improve your mood & your overall well-being
Feel healthier, calmer, happier!
IMPROVE YOUR SPORT PERFORMANCE
It can complement your other sport practices and enhance your health. It will assist you to release tension, promote flexibility and strength for a better performance.
A COUNTERBALANCE TO OUR BUSY EVERYDAY LIVES
As a culture, a lot of us are feeling the effects of chronic stress due to a fast pace of life. Switching off is becoming tricky as we constantly are in the fight and flight mode with our endless “To do lists”. Somatics helps us to slow right down, switch off and press the reset button.
SAY GOODBYE TO ACHES & PAINS
Most pain, tightness and structural imbalances in our bodies occurs because of past injuries, surgery, poor posture or habitual patterns in our everyday lives. Somatics helps rebalance the whole body freeing it from chronic tension.
It can help with a variety of conditions such as back pain, neck & shoulders tension, knee and hip issues, sciatica, scoliosis, old injuries deep emotional traumas and much more.
REGAIN FLEXIBILITY, MOBILITY & BALANCE
By sensing and moving using simple, gentle exercises, we can rediscover ease of movement,
resetting muscle length, function and control.
Private tuitions or group class available