Somatics develops "interoceptive awareness,” or the capacity to listen to and feel your body to make good choices based on a deeper self-understanding. 

DISCOVER EASE & FREEDOM OF MOVEMENT

A fabulous way to improve your yoga, other sport or simply enjoy

daily life to its full potential!

KEY BENEFITS

Dissipate aches & muscular tension

Enhance muscular rest & responsiveness

Increase flexibility, coordination and balance

Improve posture and freedom of movement

Increase energy, focus and clarity

Develop body awareness & mindfulness

Nurture & Soothe Body and Mind

Breathe, Move & Sleep better

Improve your mood & your overall well-being

Feel healthier, calmer, happier!

IMPROVE YOUR SPORT PERFORMANCE

It can complement your other sport practices and enhance your health. It will assist you to release tension, promote flexibility and strength for a better performance.

A COUNTERBALANCE TO OUR BUSY EVERYDAY LIVES

As a culture, a lot of us are feeling the effects of chronic stress due to a fast pace of life. Switching off is becoming tricky as we constantly are in the fight and flight mode with our endless “To do lists”. Somatics helps us to slow right down, switch off and press the reset button.

SAY GOODBYE TO ACHES & PAINS

Most pain, tightness and structural imbalances in our bodies occurs because of past injuries, surgery, poor posture or habitual patterns in our everyday lives. Somatics helps rebalance the whole body freeing it from chronic tension

It can help with a variety of conditions such as back pain, neck & shoulders tension, knee and hip issues, sciatica, scoliosis, old injuries deep emotional traumas and much more.

REGAIN FLEXIBILITY, MOBILITY & BALANCE

By sensing and moving using simple, gentle exercises, we can rediscover ease of movement,

resetting muscle length, function and control.

AH

“I so enjoyed my session with Isabelle and came away feeling both SO relaxed and energised. I find the mixture of breathing exercises and gentle movement very powerful with benefits that last for a few days. The exercises we did last time really helped me release muscular tension in the neck and shoulders that would normally lead to migraines. Isabelle is very gentle and always takes time to make sure we do the movement correctly. I am so pleased that I found out about somatics and cannot wait for the next session.

SOMATICS PRINCIPLES

WHAT IS SOMATICS?

HOW DOES IT WORK?

WHAT IS SO UNIQUE?

WHAT WILL I EXPERIENCE?

Private tuitions or group class available

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Yoga & Somatics in and around Tunbridge Wells

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