"Yoga must not be practiced to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs"  

Vanda Scaravelli

VA

"I want to say how much I am enjoying yoga with you! I always feel so much better afterwards...relaxed, my breathing is deeper and slower, and I feel more balanced...last night I slept so much better than over the past few nights which is a very welcome outcome!"