EVENTS
“Yoga is the golden key that unlocks the door to peace, tranquility and joy”
BKS Iyengar
OUTDOOR YOGA
Weekend classes in various venues in Tunbridge Wells. Please email me for further details & bookings
VA
"Thank you, Isabelle, for a wonderful outdoor yoga session this morning. It was amazing to practice with birds singing, the trees above us and the sun came out as we did our Sun Salutation. Just perfect!"
2022 WORKSHOP SCHEDULE
Yoga or Somatics workshops are a fantastic way to take time to focus on more specific aspects to refine our practice. It is also a work of exploration enabling us to appreciate how our breath, body and mind come together to bring us harmony.
YIN & YANG: REVIVE, REST & RESTORE - WITH YOGA
Winter is an invitation to slow down, rest and recharge your batteries to leave you feeling restored & refreshed. It is an act of self love to nurture yourself at this time of the year, to heal and repair.
We will start with a slow warm up and vinyasa practice followed by a wonderful restorative yoga session with lots of props to create a safe, supportive space to nourish & nurture yourself. Leave feeling , calm, relaxed yet recharged.
Pls note we will use props: yoga mat, blankets, cushions, bolsters or big pillows, blocs, belts.
Saturday 15 January
16.30-18.30
Online
YOGA SOMATICS UPPER BODY (Neck, Back, Shoulders)
Perfect way to unwind and dissolve stress: A gentle flow to ease those areas, melt tensions away, recreate space and balance. Feel freer, more spacious, lighter and relaxed. Enjoy the ease of movement in your upper body !
Sunday 23rd January
10.00 - 12.00
Online
YOGA SOMATICS LOWER BODY(Lower Back, Hips, Legs)
A focus on those areas to decompress, create space, mobilise and rebalance. Walk with a spring in your step.
Feel freer, taller, lighter and relaxed. Walk away like a model on a catwalk with hips swaying from side to side !
Saturday 5 February
16.30-18.30
Online
YIN & YANG: REVIVE, REST & RESTORE - WITH YOGA
A popular workshop worth repeating... Winter is an invitation to slow down, rest and recharge your batteries to leave you feeling restored & refreshed. It is an act of self love to nurture yourself at this time of the year, to heal and repair.
We will start with a slow warm up and vinyasa practice followed by a wonderful restorative yoga session with lots of props to create a safe, supportive space to nourish & nurture yourself. Leave feeling , calm, relaxed yet recharged.
Pls note we will use props: yoga mat, blankets, cushions, bolsters or big pillows, blocs, belts.
Sunday 20 February
16.30-18.30
Online
THE POWER OF THE VAGUS NERVE: RESTORE HEALTH & JOY
Whether you are recovering from the pandemic, Covid-19 or a busy lifestyle... you will benefit from learning simple breathing techniques & exercises to access the vagus nerve. Unwind, let go and soothe body & mind. Rebalance, Relax, Recharge.
Stress produces adrenaline & cortisol which long term leads to imbalance & dis-ease in the body. Many of us can become addicted to being in the “doing” mode but we need to balance this out with “non-doing” to function well. This workshop includes theory as well as a practice. It will help boost your health and joy. Read my blogs on Post Covid Recovery and Boost your health & happiness.
Saturday 12 March
16.30-18.30
Online
REAWAKENING & OPENING OUR HEART TO SPRING
Time to come out of our cocoon. Join us in this beautiful relaxing and awakening flow to mobilise our body. The focus is on opening our heart as well as our spine, chest, back and shoulders. A blend of yoga and somaticflow to open our heart chakra.
The heart chakra, Anahata, is the bridge between body and spirit. It is associated with calmness balance and serenity.
This practice includes a breathing practice, mantra, positive affirmations, somatics and yoga movements to lengthen and open our bodies & heart. We mobilise, open, stretch, decompress and strengthen ourselves. We end with a short meditation.
Online or In Person - Tunbridge Wells
Saturday 26th March
10.00 - 12.00
WORKSHOP PRICES
Sign up for 1 x Workshop
Sign up for 2 x Workshops
Book 3 plus x Workshops
£30
£25
£20
To book your space, Pls email yogawithbelletw@gmail.com Payment by Bacs. Thank you!
All times are in Greenwich Mean Time (London, UK)
For insurances purposes, a minimum of 24 hrs notice is required before joining your first class. A registration health form need to be completed beforehand. Please read the full Terms & Conditions here before your registration. Please click to download and fill out the health form, and comply to the Terms & Conditions.
CA
"Really love Isabelle's style of yoga with meditation, really helps us slow down. It is very accessible for all and wonderful for those that have previous injuries, so gentle and deeply relaxing, I felt so blissed out after the nourish and nurture day. Thank you."