EVENTS
“Yoga is the golden key that unlocks the door to peace, tranquility and joy”
BKS Iyengar
OUTDOOR YOGA
Weekend classes in various venues in Tunbridge Wells. Please email me for further details & bookings
INTERNATIONAL YOGA DAY
Sunday 20th June, Tunbridge Wells
Discover & enjoy yoga in nature!
To celebrate Yoga International day, I propose some outdoor yoga in Tunbridge Wells at “The Grove” TN1 1SE a park off Little Mount Sion & Claremont Road. All donation based. Please bring your own mat. Booking is essential. Bring drinks & nibbles for after if you wish.
09.30am: Yoga class for Beginners (1hr)
11.00am: Yoga for Non Beginners (1hr)
12pm: Pause, Breathe, Meditate (30min)
2021 WORKSHOP SCHEDULE
Yoga or Somatics workshops are a fantastic way to take time to focus on more specific aspects to refine our practice. It is also a work of exploration enabling us to appreciate how our breath, body and mind come together to bring us harmony.
AWAKENING YOUR BODY
Special focus on releasing and awakening, mobilising and nourishing the whole body including neck, shoulders, hips and back.
Sunday 15 March
10.00 - 12.30
The Mount Camphill, Wadhurst, TN5 6PT
OPENING OUR HEART TO SPRING!
Saturday 20 March
Online
Sunday 13 February
10.00 - 12.00
Online
Saturday 23 January
Online
10.00 - 12.00
10.00 - 12.00
The focus is on the shoulders and the connection to the spine, chest, back. Half Somatics exercises and half yoga to mobilise, stabilise, stretch, decompress, strengthen finishing with an easy sun salutation to enjoy the freedom in our body !
SOMATICS PELVIS, BACK, SHOULDERS
A focus on those areas to decompress, lengthen with a few added exercises for the shoulders. Walk with a spring in your step. Feel freer, taller, more spacious and relaxed.
WELCOMING THE DAY WITH YOGA !
Perfect way to start your day: The focus is on breath and breaking down each step of the sun salutation together with a few more yoga poses leaving you open, stretched and energised. Great workout ! Pure yoga.
RESTORATIVE WORKSHOP ! TIME FOR SELF LOVE
I invite you to slow down, rest and recharge your batteries to leave you feeling restored and refreshed. I wish to bring you the best to nurture yourself at this time of the year. Nature is showing us the way to slow down. Let's follow nature and tune in to the season. As a yoga somatics teacher, I wish to create a safe, supportive space to nourish yourself. You will leave feeling , calm, relaxed yet energised.
A mix of blissful yoga Somatics to slow down and melt those tensions away, soothing self-massage, restorative yoga, and mindful meditation. Stay afterwards for a natter with your favourite cup of tea or coffee & maybe a tasty treat. Let's connect and welcome the new year with self-love.
Pls note we will use props: yoga mat, blanket, cushion, chair, boslter or big pillow, 2 blocs.
To book your space, Pls email yogawithbelletw@gmail.com Payment by Bacs. To find out more about Somatics check www.yogawithbelle.co.uk
Saturday 30 January 2021
Online
10.00 - 12.00
VAGUS NERVE: BOOST YOUR HEALTH & HAPPINESS !
Due to success of this workshop, this is a repeat. The tranformation was awesome. Everyone loved it. Deeply soothing and calming for the whole body. Deeply embedded in our nervous system, we will explore simple techniques to access the Vagus nerve to help us unwind and let go. Rebalance, Relax, Recharge body & mind. A mix of chanting, breathing and somatics. This has wonderful health benefits: lower inflammation, blood pressure, reduce anxiety and harmonises the whole body.
Saturday 27 February
10.00 - 12.00
Online
WORKSHOP PRICES
Sign up for 1 x Workshop
Sign up for 2 x Workshops
Book 3 plus x Workshops
£30
£25
£20
All times are in Greenwich Mean Time (London, UK)
For insurances purposes, a minimum of 24 hrs notice is required before joining your first class. A registration health form need to be completed beforehand. Please read the full Terms & Conditions here before your registration. Please click to download and fill out the health form, and comply to the Terms & Conditions.