EVENTS
“Yoga is the golden key that unlocks the door to peace, tranquility and joy”
BKS Iyengar
OUTDOOR YOGA
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Weekend classes in various venues in Tunbridge Wells. Please email me for further details & bookings
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2025 WORKSHOP SCHEDULE
Yoga or Somatics workshops are a fantastic way to take time to focus on more specific aspects to refine our practice. It is also a work of exploration enabling us to appreciate how our breath, body and mind come together to bring us harmony.
YOGA SOMATICS: FREEING THE FRONT BODY & YOGA FLOW
Part 1 Somatics: A gentle practice to release, lengthen, realign and balance the muscles of your front body.
Heaven for tight, rounded shoulders, hyperkyphosis (over rounding of the upper back), shortened hip flexors (from too much sitting for ex.), restricted breathing, stress and anxiety. It also addresses glute and hamstring imbalances. Great to use as a preparation for back-bends.
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Part 2 will be a slow yoga practice, with breathwork and a long restorative savasana.
Sunday 19 January 2025
4.30-6.30pm
Online
YOGA SOMATICS: FREEING THE BACK BODY & RELAXATION
Part 1 Somatics: A gentle practice to release muscles of your back body.
Heaven for upper and lower back pain, tightness between the shoulder blades, hyperlordosis (over arching of the lower back), hyperkyphosis (over arching of the upper back), sciatica and slipped disc.
Part 2: An Ayurvedic Vata balancing yoga practice where we will explore how to balance Vata, the Air and Ether elements in our body. This practice is suitable for Autumn/Winter when Vata is naturally higher in nature and in our bodies. It also naturally increases as we get older and during times of change or stress. Props: blanket, 2 blocks.
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Part 3: We end with breathwork, chanting and yoga nidra, a guided meditation. Yoga nidra, also called yogic sleep, is deeply relaxing. It takes you to a state of consciousness between waking and sleeping, It induces deep relaxation. Research shows that one hour of Yoga Nidra can be equivalent to a few hours of sleep.
Saturday 25 January 2025
4.30 - 6.30pm
Online
BREATHWORK, FASCIA, SOMATICS & YOGA NIDRA
Time to escape and relax... Give yourself the luxury of some "Me" time. Let go of noise, busyness and tension. Switch to a state of ease, slowing down, simply "being" breathing and moving mindfully. Find calm and stillness in movement. A blend of breathwork, fascia, Somatics & yoga nidra . Come out feeling rested and rejuvenated.
Join us in this beautiful relaxing and rejuvenating practice for your body and mind. The focus is on melting tension away, destressing body & mind giving yourselves time and space to heal, reset and recharge your batteries.
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We use props like a Pilates ball, a blanket, blocs, eye pillow.
Wednesday 05 Feb 2025
9.30-11.30am
Online & In Person in Fordcombe
STRENGTH PRACTICE: SOMATICS, PILATES & YOGA FUSION
A fusion of Somatics, Pilates and Yoga. A more dynamic yang approach to include breath work, an introduction to Pilates and yoga. We will look at how to incorporate and amalgamate all three together.
Our focus is on core, shoulders and back strength. The practice ends with stretching and relaxation.
Feel refreshed, strong, stretched and ready for the day !
Sunday 9 Feb 2025
9.30-11.30am
Online
AWAKENING & OPENING OUR HEART TO SPRING
Time to re-emerge and reconnect. Join us in this beautiful awakening flow to mobilise and open our body. The focus is on opening our heart, back, chest, shoulders. A blend of yoga and Somatics to open our heart chakra.
This practice includes a breath practice, mantra, positive affirmations, Somatics and yoga movements to lengthen and open our bodies and heart. The heart chakra is the bridge between body and spirit, a symbol of love, joy and serenity. Expect twists and backbends to open, detox and revitalise ourselves. We end with a short heart chakra meditation.
Saturday 22nd March 2025
10.00-12.00
Online or Outdoor (weather permitting)
WORKSHOP PRICES
Sign up for 1 x Workshop
Sign up for 2 x Workshops
Book 3 plus x Workshops
£30
£25
£20
To book your space, Pls email yogawithbelletw@gmail.com Payment by Bacs. Thank you!
All times are in Greenwich Mean Time (London, UK)
For insurances purposes, a minimum of 24 hrs notice is required before joining your first class. A registration health form need to be completed beforehand. Please read the full Terms & Conditions here before your registration. Please click to download and fill out the health form, and comply to the Terms & Conditions.
