“Yoga is the golden key that unlocks the door to peace, tranquility and joy”

BKS Iyengar

2021 WORKSHOP SCHEDULE

Yoga or Somatics workshops are a fantastic way to take time to focus on more specific aspects to refine our practice. It is also a work of exploration enabling us to appreciate how our breath, body and mind come together to bring us harmony.

AWAKENING YOUR BODY

​Special focus on releasing and awakening, mobilising and nourishing the whole body including neck, shoulders, hips and back.

Sunday 15 March

10.00 - 12.30

The Mount Camphill, Wadhurst, TN5 6PT

The focus is on the shoulders and the connection to the spine, chest, back. Half Somatics exercises and half yoga to mobilise, stabilise, stretch, decompress, strengthen finishing with an easy sun salutation to enjoy the freedom in our body !

SOMATICS PELVIS, BACK, SHOULDERS

​A focus on those areas to decompress, lengthen with a few added exercises for the shoulders. Walk with a spring in your step. Feel freer, taller, more spacious and relaxed.

WELCOMING THE DAY WITH YOGA !

Perfect way to start your day: The focus is on breath and breaking down each step of the sun salutation together with a few more yoga poses leaving you open, stretched and energised. Great workout ! Pure yoga.

RESTORATIVE WORKSHOP ! TIME FOR SELF LOVE 

I invite you to slow down, rest and recharge your batteries to leave you feeling restored and refreshed.  I wish to bring you the best to nurture yourself at this time of the year. Nature is showing us the way to slow down.​ Let's follow nature and tune in to the season. As a yoga somatics teacher, I wish to create a safe, supportive space to nourish yourself. You will leave feeling , calm, relaxed yet energised.

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A mix of blissful yoga Somatics to slow down and melt those tensions away, soothing self-massage, restorative yoga, and mindful meditation. Stay afterwards for a natter with your favourite cup of tea or coffee & maybe a tasty treat. Let's connect and welcome the new year with self-love.

Pls note we will use props: yoga mat, blanket, cushion, chair, boslter or big pillow, 2 blocs.

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To book your space, Pls email yogawithbelletw@gmail.com Payment by Bacs. To find out more about Somatics check www.yogawithbelle.co.uk

Saturday 30 January 2021

Online

10.00 - 12.00

VAGUS NERVE: BOOST YOUR HEALTH & HAPPINESS !

Due to success of this workshop, this is a repeat. The tranformation was awesome. Everyone loved it. Deeply soothing and calming for the whole body. Deeply embedded in our nervous system, we will explore simple techniques to access the Vagus nerve to help us unwind and let go. Rebalance, Relax, Recharge body & mind. A mix of chanting, breathing and somatics. This has wonderful health benefits: lower inflammation, blood pressure, reduce anxiety and harmonises the whole body.

Saturday 27 February

10.00 - 12.00

Online

WORKSHOP PRICES

Sign up for 1 x Workshop

Sign up for 2 x Workshops

Book 3 plus x Workshops

£30

£25

£20

All times are in Greenwich Mean Time (London, UK)

For insurances purposes, a minimum of 24 hrs notice is required before joining your first class. A registration health form need to be completed beforehand. Please read the full Terms & Conditions here before your registration. Please click to download and fill out the health form, and comply to the Terms & Conditions.