Updated: Sep 1, 2020

Summer is over. Change of season, change of rhythm in your schedule with work and family life?

Perhaps moving house? Kids back to school? Any other changes in your life?

And then the effects of COVID-19 on our daily lives? How has it affected you? Feeling unsettled, fearful, stressed or anxious? No time to catch your breath?

With so much uncertainty, yoga can help. Find grounding, balance, stability physically and mentally. Unite body & mind. Create space and open up. Stay in your own centre. Stay anchored in the midst of your busy life. Breathe, calm your mind and find peace in your heart.

Online Yoga & Somatics week starting 1st September. Please check my website for full schedule.

Contact me for bookings. 1st class free for new clients!

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Yoga & Somatics in and around Tunbridge Wells

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