Do you feel busy, stressed, overwhelmed, pulled in all directions ? Or maybe just anxious, undecisive and fearful ? Do you suffer from digestive complaints, high blood pressure, heart issue, anxiety, depression, inflammatory condition? Would you like to rebalance, relax and soothe body & mind ? How important is the vagus nerve for your health ? Would you like to learn simple techniques from your own home on how to restore balance, calm and inner peace ?
When we worry, stress or feel anxious and I do too at times because we are all humans, this has a detrimental effect on our physical and mental health. Our breath becomes shallow, our muscles contract as we become tense, our mind become agitated. Our blood pressure goes up; our mood, digestion, hormones and our sleep become disrupted too. Our immune system becomes compromised and so on…. Before we know it, we are caught in a spiral and become stuck. We lose calm and focus and start to feel panicky and anxious, even uncertain and perhaps fearful. In today’s current world, we need more than ever to learn to find our anchor in the storm of life.
What is the Vagus nerve ? Why is it so important to you ? Why does your health depends on it ?
A higher vagal tone increases your health & happiness. Playing a fundamental role in our overall health and parasympathetic nervous system, the so-called “wandering nerve” is responsible for our rest and digest capacities to calm and soothe when under pressure dealing with life's multi-demands. It is deeply embedded in our autonomic nervous system and is one of the longest nerve. It is so vital as it has direct links to our brain, heart, lungs, gut and all of our organs.
Why your health depends on it ? Learn with me how you can influence your Vagus nerve to:
∗ Calm your body & nervous system
∗ Assist your body to heal and rebalance
∗ Lower heart rate & blood pressure
∗ Improve sleep, concentration & digestion
∗ Reduce anxiety & inflammation
∗ Harmonise the systems of the body
Learn some simple breathing technique & exercises to access the Vagus to help you unwind, let go to soothe body & mind. Relax & Restore.
Did you know how stress affects you ?
Stress produces adrenaline & cortisol which for a short term is good. Long term, it starts to lead to unbalance & dis-ease in the body. Many of us become addicted to being in the “doing” fight & flight mode. We desperately need to balance this out with “non-doing” reconnecting to ourselves to restore balance, ease and improve health, happiness and performance in our daily life.
I would love to share with you some of the techniques I have learnt. I am holding a 2hr live zoom workshop on Sunday 27th Sept. 10-12 (GMT) to introduce you to a way to de-stress body & mind, release tension from within to find peace and quiet. This workshop includes a short presentation & a physical practice. All you need is a mat, blanket and cushion in a comfortable quiet space in your home.
It is particularly relevant to attend this workshop now, at a time when the calming and soothing effects of the breath, yoga & somatics are more in demand than ever. Self-care, love and compassion start right here before you can spread it around you to your loved ones and beyond.
Pls visit my website for further details and testimonials on Somatics www.yogawithbelle.co.uk
Pls feel free to email yogawthbelletw@gmail.com for enquiries and bookings. Cost: £25